In 100 g (Grams) of Potatoes, white, flesh and skin, raw there is 21 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Potatoes, white, flesh and skin, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Potatoes, white, flesh and skin, raw

Potatoes, white, flesh and skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, white, flesh and skin, raw are listed below.

Water	81.58 g	81.58%
Energy (calorie)	69 kcal
Energy (joule)	288 kJ
Protein	1.68 g	1.68%
Total lipid (fat)	0.1 g	0.1%
Ash	0.94 g	0.94%
Carbohydrate, by difference	15.71 g	15.71%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	1.15 g	1.15%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	0.53 g	0.53%
Fructose	0.34 g	0.34%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.49 g	13.49%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	62 mg	0.06%

Nutrients in Potatoes, white, flesh and skin, raw